SPORT SPECIFIC
PERSONAL TRAINING

OPTIMIZE PERFORMANCE, INCREASE ATHLETICISM, & REDUCE RISK FOR INJURY WITH OMI’S 1-ON-1 TRAINING

TRAIN SMARTER. RECOVER FASTER. PERFORM OPTIMALLY

SPORT SPECIFIC PERSONAL TRAINING

OMI’S Sport Specific Personal Training is geared toward the athlete looking to improve their foundations in proper exercise techniques and training fundamentals. The focus with 1-on-1 training is to improve development through training that includes the latest in strength, agility, plyometrics, and power. To be a great athlete, you need to focus on training and developing all aspects of performance. You will find a comprehensive program led by former professional baseball player and physical therapist, Dr. Matt Bashore, that will lead each athlete to use their power and understanding to perform and move at a higher level.

OMI’S SPORT SPECIFIC
PERSONAL TRAINING

  • IMPROVED ATHLETICISM

  • DEVELOPING STRENGTH

  • EXPLOSIVE POWER

  • INCREASING AEROBIC CAPACITY

  • FASTER SPRINT TIMES

  • IMPROVE MOVEMENT QUALITY

  • GOOD LIFTING TECHNIQUE

  • MAXIMIZING PERFORMANCE

  • REDUCING RISK FOR INJURY

SPORT SPECIFIC PERSONAL TRAINING

INITIAL ASSESSMENT + PROGRAM DESIGN FOR ONSITE TRAINING- $120
PERSONAL TRAINING PRICE PER SESSION - $100

SAVE BY PURCHASING PERSONAL TRAINING PACKS

# OF SESSIONS

6

12

18

COST(SAVE)

$540 ($60)

$960 ($240)

$1,260 ($540)

ARE YOU READY FOR THE #OMIADVANTAGE?