Are you still doing the same workout routine that you learned 10 years ago? For our body to adapt, it needs to be exposed to new stimuli. Do you play a rotational based sport (baseball, tennis, golf, etc.) then you need a program designed specifically for the demands of your sport. Are you looking to improve your body composition or set new personal records? You need a program designed specifically for you and your goals!

The two most important parts of making progress with your training and fitness goals are consistency and a solid training program. You have to bring the consistency but OMI can deliver on program design.

Remote Training Programs can be tailored to any fitness level and equipment accessibility.

Remote Training Program starts with an initial assessment to discuss your training and injury history, assess your movement and lifting proficiency, and discuss your specific goals. Your individualized program is then designed and a second visit is scheduled to walk-through your program to make sure you understand the training exercises and answer any questions you may have.

WHAT YOU GET:

• INITIAL ASSESSMENT

• 8 WEEK PROGRAM DESIGN

• WALK-THROUGH PROGRAM TOGETHER

• TRAIN ON YOUR OWN

• PROGRAM DESIGNED TO YOUR ABILITIES

• ADVANCED TRAINING METHODS

• IMPROVED BODY COMPOSITION

• IMPROVED MOBILITY/FLEXIBILITY

• ELEVATED PERFORMANCE